About 2.6 percent of the population (about 10 million people in the United States) have gambling problems and experienced hardships associated with gambling.

How to Stop Gambling: 7 Helpful Tips:

• 1. Understand the Problem
• 2. Join a Support Group
• 3. Avoid Temptation
• 4. Postpone Gambling
• 5. Find Alternatives to Gambling
• 6. Think About the Consequences
• 7. Seek Professional Help

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Source: How to Stop Gambling: 7 Helpful Tips | The Recovery Village Drug and Alcohol Rehab